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Seapak Coconut Cod - 7.5 OZ
Wild caught cod in a crispy coconut breading. Per serving: 12 g protein. Per 2 pieces: 270 calories; 4.5 sat fat (23% DV); 400 mg sodium (18% DV); 7 g total sugars. See nutrition information for total fat, saturated fat & sodium content. Cod is Good Food: The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Derived from bioengineering. Since 1948. Delicious Seafood, Trusted Quality: At Seapak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come. www.seapak.com. how2recycle.info. Facebook. Instagram. YouTube. Pinterest. Need a New Favorite Recipe? Visit us at www.seapak.com. Search for new seafood recipes, discover the health benefits of seafood, and check out a boatload of SeaPak products. Committed to Sustainability: This product comes from a fishery that has been independently certified and meets the standards for a well-managed and sustainable fishery. This cod is wild caught. www.seapek.com/smartsourcing. Product of Thailand. Delicious Seafood, Trusted Quality At SeaPak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come.; Committed to Sustainability This product comes from a fishery that has been independently certified and meets the Standards for a well-managed and sustainable fishery.
| Nutrition Facts | ||
| ||
| Amount per serving Calories270 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 15 Grams daily value 19 percentincludes Saturated Fat of 4.5 Grams daily value23percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Cholesterol 30 Milligrams daily value10percent, | ||
| Sodium 400 Milligrams daily value18percent, | ||
| Total Carbohydrate of 21 Grams daily value 7 percentincludes Dietary Fiber of 1 Grams daily value5percent, includes Total Sugars of 7 Grams daily value0percent, includes 2 Grams of Added Sugars and daily value of 4percent | ||
| Protein 12 Grams daily value12percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 10 Milligrams Daily Value 0% | ||
| Iron 0.3 Milligrams Daily Value 2% | ||
| Potassium 220 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cod, Coconut Flakes (Desiccated Coconut, Powdered Sugar [Contains Cornstarch], Water, Propylene Glycol [Preserves Freshness], Salt), Wheat Flour, Water, Corn Starch, Soybean Oil, Contains Less than 2%: Dextrose, Dried Yeast, Egg Whites, Natural Flavor, Salt, Spices, Garlic, Sugar.
Warning
Contains: fish (cod), coconut, egg, wheat.
Directions
Bake: Conventional Oven: Preheat oven to 425 Degrees F. Arrange product in a single layer on baking sheet and place on middle rack of oven. For full package, bake 17-18 minutes. For best results, turn product over half way through cooking. Toaster Oven: Preheat oven to 400 Degrees F. Arrange product in a single layer on baking sheet and place on middle rack of oven. For full package, bake 16-17 minutes. Convection: Air Fryer: Preheat air fryer to 375 Degrees F. Arrange product in air fryer basket. For full package, cook for 15-16 minutes. Keep frozen.
About the Producer
Rich Products Corporation
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