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O Organic Pancake & Waffle Mix Protein - 18 OZ
Organic • No High Fructose Corn Syrup • Vegetarian • Pescatarian Learn more about dietary restrictions
Per 1/3 Cup Dry: 170 calories; 0 g sat fat (0% DV); 330 mg sodium (15%DV); 6 g total sugars. Protein 11 g protein per serving dry. USDA Organic. Certified Organic. If it's organic it's Non-GMO. Certified organic by Quality Assurance International. If it's Organic it's NON GMO. Organic from the source. Doesn't it feel good to know where your food conies from? At 0 Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality Satisfaction: 100% Guaranteed or your money back. how2recycle.info. SmartLabel: Scan for more food information.
| Nutrition Facts | ||
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| Amount per serving Calories170 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1.5 Grams daily value 2 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Cholesterol 10 Milligrams daily value3percent, | ||
| Sodium 330 Milligrams daily value15percent, | ||
| Total Carbohydrate of 29 Grams daily value 11 percentincludes Dietary Fiber of 2 Grams daily value8percent, includes Total Sugars of 6 Grams daily value0percent, includes 3 Grams of Added Sugars and daily value of 7percent | ||
| Protein 11 Grams daily value14percent, | ||
| Vitamin D 3.6 Micrograms Daily Value 20% | ||
| Calcium 100 Milligrams Daily Value 8% | ||
| Iron 1.1 Milligrams Daily Value 6% | ||
| Potassium 150 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Organic Wheat Flour, Organic Malted Barley Flour, Organic Oat Flour, Organic Whole Wheat Flour, Organic Buttermilk, Organic Skim Milk, Organic Whey Protein Concentrate, Organic Light Brown Sugar, Organic Vital Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Natural Vanilla Flavor.
Warning
Contains: wheat, milk. May Contains: tree nuts (almond, coconut).,Caution: Do not eat raw batter.
Directions
Cook thoroughly. Preparations: Ingredients needed: Milk + Oil + Egg. Pancake Directions: 1/2 cups pancake and waffle mix, 3/4 cup milk. 1 egg, 3 tbsp. oil. 1 Heat skillet or griddle to medium-high heat or to 375 degrees F. and grease lightly. In a medium, bowl, combine mix, milk, egg, and oil, Mix until blended and batter is smooth. 2 Pour batter (slightly less than 1/4 cup per pancake) onto hot greased skillet. 3 Flip when edges begin to dry, and bubbles begin breaking on top. Cook an additional minute or until golden brown. Yield 12 4 inch pancakes. Waffle Directions: 1 1/2 cups pancake and waffle mix, 3 tbsp. oil, 1 cup milk, 1 egg. 1 In a large mixing bowl stir together mix, oil, milk, and egg until batter is smooth. Pour onto a hot waffle iron and cook according to manufacturer's directions. Serve warm. Difference in altitude, hardness of water and product moisture may change the suggested cook time. Store in a cool, dry place.
About the Producer
Lucerne Foods
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.