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Purely Elizabeth Mix Pancake Ancient Grain - 10 OZ
Made with chia, teff flour + buckwheat flour. Per 62 g Serving Dry Mix: 7 g protein; 0 g added sugar. 11 g protein (prepared as instructed). Certified gluten-free. Vegan. See nutrition information for fat, saturated fat and sodium. Non GMO Project verified. nongmoproject.org. 5 grain + seed. Created to help you thrive on your wellness journey. - Elizabeth. Eat purely. Live purely. We believe that food can heal. When you eat better, you feel better. That's why we use superfoods with vibrant flavors and rich textures to create foods you will obsess over. Created in 2009 by Elizabeth Stein, Certified Holistic Nutrition Counselor. www.purelyelizabeth.com. Instagram: purely_elizabeth. Facebook; Twitter: /purelyelizabeth. Certified B Corporation.
| Nutrition Facts | ||
| ||
| Amount per serving Calories310 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 21 Grams daily value 27 percentincludes Saturated Fat of 7 Grams daily value35percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 500 Milligrams daily value22percent, | ||
| Total Carbohydrate of 26 Grams daily value 9 percentincludes Dietary Fiber of 5 Grams daily value18percent, includes Total Sugars of 2 Grams daily value0percent, includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 7 Grams daily value0percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 152 Milligrams Daily Value 10% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 99 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Teff Flour, Organic Buckwheat Flour, Organic Chia Seeds, Organic Tigernut Flour, Organic Hemp Seeds, Organic Flax Seeds, Leavening (Baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon.
Warning
Contains: almonds and coconut. Made in a facility that also produces tree nuts, soy, wheat, dairy and egg.
Directions
You'll Need: Eggs; Oil; Water. Pancakes 4 Inch: 3; Mix: 1/2 cup; Eggs: 1; Oil: 2 tbsp; Water: 1 tbsp. Pancakes 4 Inch: 6; Mix: 1 cup; Eggs: 2; Oil: 1/4 cup; Water: 2 tbsp. Pancakes 4 Inch: 12; Mix: Full pouch; Eggs: 4; Oil: 1/2 cup + 1 tbsp; Water: 1/3 cup. Pancake Instructions: 1. Gently whisk together egg, oil and water. 2. Fold in mix until combined. Don't over - mix lumps are okay! 3. Cook over medium-high heat on a preheated greased skillet about 3 minutes per side or until lightly browned. Waffles: Follow pancake instructions for batter, but double the water. Cook according to waffle iron instructions. Storing Tip: Keep your mix in the fridge after opening for optimum freshness!
About the Producer
Purely Elizabeth LLC
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